CHOOSE YOUR RESISTANCE - Start by selecting one of the three magnetic weights and attach it to the paddle face, then increase resistance as your wrist strength and speed improve.

PRACTICE THE FLICK MOTION - Hold the paddle with a relaxed grip and focus on controlled wrist flicks. This trains precision and fast-twitch reflexes.

TRAIN ANYWHERE, ANYTIME - Use it daily in short sessions. Consistent repetition builds muscle memory and improves court performance without needing to step on a court.